Individual therapy for adults
A journey of self-understanding and change
A space to explore what is weighing on you, understand your patterns within your relationships, and discover your own resources for change.
Online Psychologist · Systemic Psychotherapist · In Greek or English
Care for the mind, calm for the soul
A safe, confidential and non-judgemental space to understand yourself, your relationships and the strengths you already have — wherever in the world you live.
- Online, from anywhere
- Greek or English
- Fully confidential
Services
How I can help
Therapy for teenagers
Support at a critical age
Adolescence brings change, pressure and questions of identity. A safe space where teenagers are heard without judgement, working with the family where helpful.
Couples therapy
From “me” and “you” back to “us”
For couples who feel their communication has got stuck. We work with the patterns of the relationship — not with who is to blame — to find new ways of connecting.
Parent counselling
When the parenting “manual” stops working
Support for parents who want to understand their child better, set boundaries with warmth and reduce tension at home.
Anxiety
From pressure to calm and action
Understanding what fuels your anxiety and learning practical ways to calm body and mind, so that anxiety no longer runs your life.
Grief & depression
When everything feels heavy
A safe, unhurried space for loss, low mood and the feeling that nothing makes sense — so you don’t have to carry it alone.
Getting started
Three simple steps
- 1
Introduction
Book a free 25-minute session to tell me what is on your mind and see whether we are a good fit.
- 2
Book online
Choose a day and time that suits you — times are shown in Greece time and in your own local time — and pay securely by card.
- 3
Session
Join by video call from wherever you feel comfortable — at home, at the office, in any country.
FAQ
Everything you want to know before starting
How do online sessions work?
Through a secure video call (Google Meet). As soon as you book, you receive a confirmation email with the link. All you need is a computer, tablet or phone with a camera and a quiet space where you feel comfortable talking.
Is online therapy as effective?
For many difficulties, such as anxiety and depression, research shows that online therapy can be just as effective as in-person therapy. It also saves travel time, and you can continue wherever you are.
Can sessions be in Greek?
Yes — in Greek, in English, or a mix of both. Many Greeks abroad, and children of Greek families, find it easier to talk about emotions in the language they grew up with.
What about time zones?
Available times are shown in Greece time, together with your own local time. Evening slots in Greece often suit those living in Western Europe, while morning slots can suit those further east.
What is the systemic approach?
Systemic therapy sees the person within their relationships — family, partner, work, society. Instead of looking for “who is to blame”, it focuses on the patterns that keep a difficulty alive and the strengths that already exist to change it.
How often and for how long?
Sessions are usually once a week, at least in the beginning. The length of therapy depends on your goals and we discuss it together from the start.
What about confidentiality?
Everything we discuss stays confidential, in line with the Code of Ethics for psychologists. The only exception is the rare case of immediate danger to your life or the life of others.
How do I pay?
By card when you book, through the secure payment platform Stripe — from any country. Your card details are never stored on the website. The introductory session is free.
Take the first step
Start with a free 25-minute introductory session — no commitment.